Friday, September 7, 2012

Fitness a Day...


One thing that I need is to get back into shape... I know that I am not alone in this need but without someone holding me accountable... I have already cut back on my daily soda amounts and have switched to caffeine free. So I thought I would set up a 30 day accountability list here to help not only me but my followers as well so we can do this goal together...

 
Day 1: Walk or Jog 10 minutes
Day 2: Walk or Jog 10 minutes
Day 3: Walk or Jog 15 minutes
Day 4: Walk or Jog 15 minutes
Day 5: Run 10 minutes
Day 6: Run 10 minutes
Day 7: Walk or Jog 20 minutes
Day 8: Walk or Jog 20 minutes
Day 9: Run 15 minutes
Day 10: Run 15 minutes
Day 11: Walk or Jog 25 minutes
Day 12: Walk or Jog 25 minutes
Day 13: Run 20 minutes
Day 14: Run 20 minutes
Day 15: Walk or Jog 30 minutes
Day 16: Walk or Jog 30 minutes
Day 17: Run 25 minutes
Day 18: Run 25 minutes
Day 19: Walk or Jog 35 minutes
Day 20: Walk or Jog 35 minutes
Day 21: Run 30 minutes
Day 22: Run 30 minutes
Day 23: Walk or Jog 40 minutes
Day 24: Walk or Jog 40 minutes
Day 25: Run 35 minutes
Day 26: Run 35 minutes
Day 27: Walk or Jog 45 minutes
Day 28: Walk or Jog 45 minutes
Day 29: Run 40 minutes
Day 30: Run 40 minutes
 
So above are my goals for each day and what I am hoping to do and I hope that some of you will join me in this adventure....

3 comments:

Danielle @ We Have It All said...

I'm IN!

jaffa said...

Being a fitness instructor can be a dream job for many people. If you love fitness, you'll not only get paid to work out as a fitness instructor, but you'll also feel great about motivating hundreds of people to meet their wellness goals. Fitness instructors teach a range of disciplines, from spinning and cardio kickboxing to yoga and Pilates. Thanks.
Regards,
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weight gainer for kids said...

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Thanks.
Regards,